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Erickson Blackened Chicken
An EFK Test Kitchen candidate designed for practical family cooking, strong flavor, and repeatable results.
Ingredients
4 boneless skinless chicken breasts or cutlets
1 tbsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp dried thyme
1 tsp dried oregano
1/2 tsp cayenne
1 1/2 tsp kosher salt
1/2 tsp black pepper
2 tbsp avocado oil
Directions
1. Mix seasonings and coat chicken evenly.
2. Heat a cast-iron skillet over medium-high heat with oil.
3. Cook chicken until a dark crust forms and the center reaches 165°F, turning once.
4. Rest 5 minutes before slicing.
1. Mix seasonings and coat chicken evenly.
2. Heat a cast-iron skillet over medium-high heat with oil.
3. Cook chicken until a dark crust forms and the center reaches 165°F, turning once.
4. Rest 5 minutes before slicing.
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